Health and Life

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We bring to you a collection of articles that are specifically chosen keeping these objectives in mind, while being presented in an easy to understand manner. Hope you enjoy reading them.

The amazing thing about our body is that it goes to health unless impeded – if you cut your finger the body heals, get a cold your body heals. The body is designed to be youthful and healthy. It is only stress that ages the body and stress can be triggered by our thoughts, feelings, food, drugs, smoke, negative relationships, and the like.

Find ways to exercise the mind and body and you will be amazed at the vitality and energy you will have. You may wish to join a yoga group, practice meditation or just sit and enjoy a light lunch of greens at your favorite restaurant. You will be glad you did.

Some points to remember for Long Healthy Life


  1. Don't smoke. You will:

    1. Decrease your risk of some cancers, heart attack and lung disease.
    2. Experience better blood circulation.
    3. Improve your ability to taste and smell.
    4. Be a positive role model for younger generations.


  2. Limit alcohol

    1. Too much alcohol can increase risk for developing various diseases and physiological and social problems.
    2. If you do drink, the "Dietary Guidelines for Americans" suggests no more than one drink a day for women or two drinks a day for men.


  3. Eat well

    1. Diet and exercise go hand in hand. Healthy foods give your body the fuel it needs to stay active and function at its best.
    2. Choose wisely – look for foods that give you the most "bang for your buck," meaning food that provides your body with the nutrients it needs to build and repair itself. Examples include fresh fruits and vegetables, whole grains and lean meats.


  4. Be active

    1. Activity does not need to be strenuous; a little goes a long way. Aim for at least 30 minutes of daily moderate activity, such as brisk walking.
    2. Researchers continue to uncover health benefits from maintaining a physically active life. They include:
      1. Weight management
      2. Improved sleep patterns
      3. More energy
      4. Reduced symptoms of depression and anxiety
      5. Stress relief
      6. Improved ability to fight off colds and other illness
      7. Arthritis relief
      8. Strengthened bones and muscles, which can prevent falls and bone loss
      9. Lowered risk of diabetes, heart disease, high cholesterol, blood pressure, and colon cancer
      10. Decreased need for hospitalizations, physician visits and medications


  • Get enough sleep

    1. Aim for 7-8 hours each night.
    2. Stick to a regular schedule.
    3. Before bed, avoid food or drinks that might keep you up.


  • Get regular check ups and screenings

    1. They'll help you spot any changes in your body that may not be visible.
    2. Early detection increases survival and treatment options.


  • Practice safe habits

    1. Wear a seatbelt.
    2. Wear a helmet when riding a bike or motorcycle.


  • Remember mental and emotional health

    1. Mental (emotional and brain) health is important to healthy aging.
    2. Depression, stress, and anxiety can affect your health and ability to recover from illness. Talk with your doctors if you have concerns. They can determine the best treatment or behavioral change for you.




        • BRAIN HEALTH


        New research suggests brain health can be improved by being physically and socially active. Explore the different learning opportunities available in your community, such as lectures workshops and classes. Brain teasers and puzzles are also a good way to exercise your brain.


        Social activities are both fun and good for your health. Find activities that match your interests, such as book clubs, dance classes, walking programs or simply getting together with friends. Volunteering is a rewarding experience for you and those you are helping. Volunteer opportunities range in scope and can provide you with the opportunity to apply any skills and training you have.
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